Nutritional Facts of Mixed Sprouts and Palak Subzi recipe Calories in Mixed Sprouts and Palak Subzi recipe
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Value serving | % Daily Values | |
Energy | 115 kcal | 6% |
Protein | 6.6 g | 11% |
Carbohydrates | 20.0 g | 7% |
Fiber | 5.66 g | 19% |
Fat | 0.95 g | 2% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 2057.6 mcg | 206% |
Vitamin B1 (Thiamine) | 0.2 mg | 13% |
Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
Vitamin B3 (Niacin) | 1.0 mg | 7% |
Vitamin C | 24.1 mg | 30% |
Vitamin E | 0.7 mg | 9% |
Folic Acid (Vitamin B9) | 70.4 mcg | 23% |
MINERALS | ||
Calcium | 110.1 mg | 11% |
Iron | 2.9 mg | 15% |
Magnesium | 72.4 mg | 16% |
Phosphorus | 100.9 mg | 10% |
Sodium | 31.0 mg | 2% |
Potassium | 324.0 mg | 9% |
Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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