Nutritional Facts of Mixed Sprouts and Palak Subzi recipe Calories in Mixed Sprouts and Palak Subzi recipe

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  Value serving % Daily Values
Energy 115 kcal 6%
Protein 6.6 g 11%
Carbohydrates 20.0 g 7%
Fiber 5.66 g 19%
Fat 0.95 g 2%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 2057.6 mcg 206%
Vitamin B1 (Thiamine) 0.2 mg 13%
Vitamin B2 (Riboflavin) 0.2 mg 8%
Vitamin B3 (Niacin) 1.0 mg 7%
Vitamin C 24.1 mg 30%
Vitamin E 0.7 mg 9%
Folic Acid (Vitamin B9) 70.4 mcg 23%
MINERALS
Calcium 110.1 mg 11%
Iron 2.9 mg 15%
Magnesium 72.4 mg 16%
Phosphorus 100.9 mg 10%
Sodium 31.0 mg 2%
Potassium 324.0 mg 9%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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