Nutritional Facts of Idli Milagai Podi recipe, Malgapodi Idli recipe Calories in Idli Milagai Podi recipe, Malgapodi Idli recipe
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| Value serving | % Daily Values | |
| Energy | 318 kcal | 16% |
| Protein | 7.3 g | 12% |
| Carbohydrates | 41.2 g | 15% |
| Fiber | 2.73 g | 9% |
| Fat | 13.80 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 125.7 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.6 mg | 12% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 32.8 mcg | 11% |
| MINERALS | ||
| Calcium | 47.8 mg | 5% |
| Iron | 1.6 mg | 8% |
| Magnesium | 50.0 mg | 11% |
| Phosphorus | 134.2 mg | 13% |
| Sodium | 9.7 mg | 0% |
| Potassium | 232.5 mg | 7% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पोडी इडली रेसिपी | मलगा पोडी इडली | दक्षिण भारतीय पोडी इडली के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Milagai Podi Idli, Podi Idli in Hindi)
મઈલઅગઅઈ પઓડઈ ઇડલી, પઓડઈ ઇડલી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Milagai Podi Idli, Podi Idli in Gujarati)
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