Nutritional Facts of Chinese Creamy Corn Tart | Cream-Style Corn Veg Tart | Oriental Corn Cheese Tart | Calories in Chinese Creamy Corn Tart | Cream-Style Corn Veg Tart | Oriental Corn Cheese Tart |
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Is Chinese Creamy Corn Tarts healthy
Chinese Creamy Corn Tarts are undeniably tasty, but their health profile depends on the ingredients used—particularly the butter-rich tart shells, processed cheese, and cream-style corn, all of which contribute to higher refined carbs, fat, and sodium. While the filling contains some vegetables like capsicum, carrot, and onions, the overall recipe leans more toward an indulgent snack rather than a health food. The presence of processed cheese and refined flour (maida) reduces its suitability for those aiming for a nutrient-dense or lower-calorie diet.
Is Chinese Creamy Corn Tarts good for diabetes, heart and weight loss
For diabetes, Chinese Creamy Corn Tarts are not ideal because the maida tarts, cream-style corn, and cheese can cause quick spikes in blood sugar. Maida has a high glycemic index, and cream-style corn contains added starches and sugars. However, with modifications, a lower-GI version could be made. Without changes, they are best eaten occasionally and in small portions by diabetics.
For heart health, these tarts are not heart-friendly in their current form because of the high levels of butter, cheese, and refined flour, all of which can increase LDL cholesterol. The dish also contains oil and sodium-rich components like processed cheese and chilli sauce. The vegetables do add antioxidants, but they are overshadowed by the high saturated fat content.
For weight loss, the recipe is again not suitable as-is. The combination of refined flour, butter, cheese, and starchy corn creates a calorie-dense snack that can hinder fat loss. Although vegetables add fibre, the portion size and rich tart base make it more of an occasional treat than a regular weight-loss-friendly option.
Overall, while Chinese Creamy Corn Tarts are enjoyable and flavourful, they are not naturally healthy nor ideal for diabetes, heart health, or weight loss—but they can be modified to become healthier.
Ways to Make Chinese Creamy Corn Tarts Healthier
- Use whole wheat flour or oat flour instead of maida for the tart shells to increase fibre and lower glycemic impact.
- Reduce butter in the tart dough or replace part of it with olive oil or hung curd.
- Skip or significantly reduce processed cheese; replace it with a sprinkle of paneer, low-fat cheese, or skip entirely.
- Replace cream-style corn with fresh blended corn + a little milk to avoid added sugars and starch.
- Increase vegetables (capsicum, carrots, onions, spinach) to boost fibre and antioxidants.
- Use minimal oil when sautéing or switch to olive oil for healthier fats.
- Cut down on chilli sauce, replacing it with paprika, chilli flakes, or homemade low-sodium chilli paste.
- Make smaller bite-sized tarts to allow portion control.
| Value serving | % Daily Values | |
| Energy | 31 kcal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 0.9 g | 0% |
| Fiber | 0.09 g | 0% |
| Fat | 2.34 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 43.0 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin E | -0.1 mg | -2% |
| Folic Acid (Vitamin B9) | 0.3 mcg | 0% |
| MINERALS | ||
| Calcium | 52.0 mg | 5% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Potassium | 4.8 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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