Nutritional Facts of Olya Narlachi Karanji recipe Calories in Olya Narlachi Karanji recipe
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| Value per karanji | % Daily Values | |
| Energy | 119 kcal | 6% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 14.8 g | 5% |
| Fiber | 0.97 g | 3% |
| Fat | 5.89 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 18.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.8 mcg | 0% |
| MINERALS | ||
| Calcium | 13.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 13.4 mg | 3% |
| Phosphorus | 41.3 mg | 4% |
| Sodium | 2.1 mg | 0% |
| Potassium | 35.0 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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