Nutritional Facts of Makai Jajaria ( Pressure Cooking ) recipe Calories in Makai Jajaria ( Pressure Cooking ) recipe
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| Value serving | % Daily Values | |
| Energy | 176 kcal | 9% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 30.5 g | 11% |
| Fiber | 0.58 g | 2% |
| Fat | 5.12 g | 9% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 59.4 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 6.4 mcg | 2% |
| MINERALS | ||
| Calcium | 65.2 mg | 7% |
| Iron | 0.1 mg | 1% |
| Magnesium | 7.5 mg | 2% |
| Phosphorus | 46.3 mg | 5% |
| Sodium | 3.7 mg | 0% |
| Potassium | 50.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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