Nutritional Facts of Kulith Salad, Protein Rich Recipe Calories in Kulith Salad, Protein Rich Recipe
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| Value serving | % Daily Values | |
| Energy | 219 kcal | 11% |
| Protein | 13.5 g | 23% |
| Carbohydrates | 31.1 g | 11% |
| Fiber | 3.26 g | 11% |
| Fat | 4.50 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 358.8 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 13.9 mg | 17% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 4% |
| MINERALS | ||
| Calcium | 248.0 mg | 25% |
| Iron | 3.5 mg | 19% |
| Magnesium | 80.8 mg | 18% |
| Phosphorus | 209.4 mg | 21% |
| Sodium | 10.8 mg | 1% |
| Potassium | 433.4 mg | 12% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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