Nutritional Facts of badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry | Calories in badami paneer in a microwave recipe | microwave badami paneer sabzi | paneer badami curry |
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| Value serving | % Daily Values | |
| Energy | 363 kcal | 18% |
| Protein | 9.0 g | 15% |
| Carbohydrates | 8.6 g | 3% |
| Fiber | 1.28 g | 4% |
| Fat | 32.79 g | 55% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 494.7 mcg | 49% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 12.5 mg | 16% |
| Vitamin E | 1.3 mg | 17% |
| Folic Acid (Vitamin B9) | 13.6 mcg | 5% |
| MINERALS | ||
| Calcium | 299.6 mg | 30% |
| Iron | 0.6 mg | 3% |
| Magnesium | 25.1 mg | 6% |
| Phosphorus | 189.5 mg | 19% |
| Sodium | 7.6 mg | 0% |
| Potassium | 121.6 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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