Nutritional Facts of Spinach Soup ( Microwave Recipe ), Indian Microwave Recipes Calories in Spinach Soup ( Microwave Recipe ), Indian Microwave Recipes
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Value serving | % Daily Values | |
Energy | 309 kcal | 15% |
Protein | 8.6 g | 14% |
Carbohydrates | 51.3 g | 19% |
Fiber | 0.01 g | 0% |
Fat | 7.16 g | 12% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 233.1 mcg | 23% |
Vitamin B1 (Thiamine) | 0.1 mg | 6% |
Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
Vitamin B3 (Niacin) | 0.8 mg | 5% |
Vitamin C | 0.3 mg | 0% |
Vitamin E | -1.3 mg | -17% |
Folic Acid (Vitamin B9) | 1.4 mcg | 0% |
MINERALS | ||
Calcium | 63.4 mg | 6% |
Iron | 1.2 mg | 6% |
Magnesium | 0.0 mg | 0% |
Phosphorus | 0.0 mg | 0% |
Sodium | 54.7 mg | 3% |
Potassium | 29.9 mg | 1% |
Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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