Nutritional Facts of Spinach Soup ( Microwave Recipe ), Indian Microwave Recipes Calories in Spinach Soup ( Microwave Recipe ), Indian Microwave Recipes

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  Value serving % Daily Values
Energy 309 kcal 15%
Protein 8.6 g 14%
Carbohydrates 51.3 g 19%
Fiber 0.01 g 0%
Fat 7.16 g 12%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 233.1 mcg 23%
Vitamin B1 (Thiamine) 0.1 mg 6%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.8 mg 5%
Vitamin C 0.3 mg 0%
Vitamin E -1.3 mg -17%
Folic Acid (Vitamin B9) 1.4 mcg 0%
MINERALS
Calcium 63.4 mg 6%
Iron 1.2 mg 6%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 54.7 mg 3%
Potassium 29.9 mg 1%
Zinc 0.0 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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