Nutritional Facts of Kerala Style Tomato Dal recipe, Dal Recipes Calories in Kerala Style Tomato Dal recipe, Dal Recipes
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| Value serving | % Daily Values | |
| Energy | 224 kcal | 11% |
| Protein | 9.7 g | 16% |
| Carbohydrates | 30.3 g | 11% |
| Fiber | 4.96 g | 17% |
| Fat | 7.10 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 156.4 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 6.4 mg | 8% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 49.4 mcg | 16% |
| MINERALS | ||
| Calcium | 47.4 mg | 5% |
| Iron | 1.5 mg | 8% |
| Magnesium | 42.4 mg | 10% |
| Phosphorus | 149.5 mg | 15% |
| Sodium | 15.8 mg | 1% |
| Potassium | 513.8 mg | 15% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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