Nutritional Facts of dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | Calories in dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana |
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| Value glass | % Daily Values | |
| Energy | 232 kcal | 12% |
| Protein | 8.3 g | 14% |
| Carbohydrates | 23.0 g | 8% |
| Fiber | 1.38 g | 5% |
| Fat | 12.06 g | 20% |
| Cholesterol | 28.8 mg | 10% |
| VITAMINS | ||
| Vitamin A | 288.7 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 11.7 mcg | 4% |
| MINERALS | ||
| Calcium | 400.9 mg | 40% |
| Iron | 0.7 mg | 4% |
| Magnesium | 45.5 mg | 10% |
| Phosphorus | 245.6 mg | 25% |
| Sodium | 35.7 mg | 2% |
| Potassium | 260.3 mg | 7% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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