Nutritional Facts of how to boil potatoes in a microwave recipe | easy way to boil aloo in microwave | Calories in how to boil potatoes in a microwave recipe | easy way to boil aloo in microwave |
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| Value per potatoe | % Daily Values | |
| Energy | 92 kcal | 5% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 21.5 g | 8% |
| Fiber | 1.62 g | 5% |
| Fat | 0.10 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 22.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 16.2 mg | 20% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.2 mcg | 5% |
| MINERALS | ||
| Calcium | 9.5 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 28.5 mg | 6% |
| Phosphorus | 38.0 mg | 4% |
| Sodium | 10.5 mg | 1% |
| Potassium | 234.7 mg | 7% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
माइक्रोवेव में आलू उबालने का तरीका रेसिपी | माइक्रोवेव में आलू उबालने का आसान तरीका | माइक्रोवेव आलू के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Boil Potatoes in A Microwave in Hindi)
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