Nutritional Facts of Healthy Oondhiya recipe | Undhiyu | Undhiyu with baked muthias, less oil | Calories in Healthy Oondhiya recipe | Undhiyu | Undhiyu with baked muthias, less oil |
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| Value per serving | % Daily Values | |
| Energy | 160 kcal | 8% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 34.9 g | 13% |
| Fiber | 5.71 g | 19% |
| Fat | 0.73 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 411.9 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 25.2 mg | 32% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 23.2 mcg | 8% |
| MINERALS | ||
| Calcium | 101.2 mg | 10% |
| Iron | 2.1 mg | 11% |
| Magnesium | 40.4 mg | 9% |
| Phosphorus | 93.2 mg | 9% |
| Sodium | 32.8 mg | 2% |
| Potassium | 371.9 mg | 11% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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