Nutritional Facts of Chana Dal Ragi Peda | no sugar peda | dairy free peda | millet peda | Calories in Chana Dal Ragi Peda | no sugar peda | dairy free peda | millet peda |
This calorie page has been viewed 5469 times
Table of Content
How many calories does one chana dal ragi Peda have?
One Healthy chana dal ragi Peda gives 86 calories. Out of which carbohydrates comprise 50 calories, proteins account for 11 calories and remaining calories come from fat which is 26 calories. One Healthy Peda provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Chana Dal Ragi Peda Healthy?
Yes, chana dal ragi peda is healthy, though not suitable for certain individuals. Made of roasted chana dal, ragi, ghee and honey.
Let's understand the ingredients.
What's good.
Ragi flour ( Nachni flour) : We have used 1/4 cup ragi flour to make 12 pedas. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet.
Chana Dal : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is for a healthy heart and diabetic friendly, also rich in fiber. Read this article on complete benefits of chana dal.
Can diabetics, heart patients and overweight individuals have chana dal ragi Peda?
When it comes to diabetic health, this Chana Dal Ragi Peda is a smart choice. Since it uses honey instead of sugar and contains high-fiber ingredients, it helps regulate blood glucose levels better than traditional sweets. However, diabetics should consume it in moderation, as honey can still influence blood sugar if eaten in excess. The combination of ragi and chana dal makes it a slow-digesting food, preventing sudden spikes in sugar levels.
For heart health, this peda is beneficial because it avoids refined sugar and milk solids (mava), which are often high in saturated fats. Ragi contains antioxidants and amino acids that help reduce cholesterol and support healthy blood circulation. Chana dal, on the other hand, is rich in folate and magnesium, both essential for maintaining heart function and reducing the risk of cardiovascular disease.
In terms of weight loss, this peda is an excellent snack option. The protein and fiber in chana dal, combined with the low glycemic index of ragi, help curb hunger and prevent overeating. Since it’s made with minimal ghee and naturally sweetened, it offers a tasty yet light way to satisfy sweet cravings without sabotaging your calorie goals. It’s a healthy, balanced choice for those on a fitness or weight management journey.
Can healthy individuals have chana dal ragi Peda?
Yes, this peda is perfect for a healthy life style. Ragi is high in fiber which is the key to this recipe and fats used are minimal.
Healthy chana dal ragi Peda is good for
1. Weight gain
2. Diabetics (in small quantity)
3. Heart Patients (in small quantity)
4. Healthy Lifestyle (in small quantity)
How to burn 86 calories that come from one Healthy Peda?
|
Note: These values are approximate and calorie burning differs in each individual.
| Value per peda | % Daily Values | |
| Energy | 86 kcal | 4% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 12.4 g | 5% |
| Fiber | 2.26 g | 8% |
| Fat | 2.91 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 36.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.1 mcg | 6% |
| MINERALS | ||
| Calcium | 17.5 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 20.4 mg | 5% |
| Phosphorus | 50.0 mg | 5% |
| Sodium | 9.6 mg | 0% |
| Potassium | 104.0 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Healthy Chana Dal Ragi Peda
Calories in other related recipes
