Nutritional Facts of Masala Rice with Stuffed Vegetables recipe Calories in Masala Rice with Stuffed Vegetables recipe
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| Value serving | % Daily Values | |
| Energy | 395 kcal | 20% |
| Protein | 7.2 g | 12% |
| Carbohydrates | 53.4 g | 19% |
| Fiber | 10.90 g | 36% |
| Fat | 16.97 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 614.9 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 26.7 mg | 33% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 41.2 mcg | 14% |
| MINERALS | ||
| Calcium | 38.6 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 76.1 mg | 17% |
| Phosphorus | 188.0 mg | 19% |
| Sodium | 18.0 mg | 1% |
| Potassium | 354.7 mg | 10% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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