Nutritional Facts of Gulkand Shake recipe Calories in Gulkand Shake recipe
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| Value glass | % Daily Values | |
| Energy | 192 kcal | 10% |
| Protein | 6.5 g | 11% |
| Carbohydrates | 11.7 g | 4% |
| Fiber | 0.00 g | 0% |
| Fat | 9.75 g | 16% |
| Cholesterol | 24.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 240.0 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 3% |
| MINERALS | ||
| Calcium | 315.0 mg | 32% |
| Iron | 0.3 mg | 2% |
| Magnesium | 28.5 mg | 6% |
| Phosphorus | 195.0 mg | 20% |
| Sodium | 28.5 mg | 1% |
| Potassium | 135.0 mg | 4% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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