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Gulkand Shake
Tarla Dalal
11 September, 2016
-9495.webp)
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Table of Content
Boost your child’s immunity by giving him 6.5 gm of protein per glass of this shake!
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
4 glasses
Ingredients
Main Ingredients
3 cups cold milk
3 tbsp gulkand , refer handy tip
1 tbsp rose syrup
1/2 cup ice-cubes
Method
- Gulkand is made by marinating rose petals in sugar. It is a coolant and tastes great when used in ice-creams, milkshakes or any other desserts. It is readily available in the market. Store in an air-tight container in a dry place or in the refrigerator.
- Combine all the ingredients together and blend in a mixer till smooth and frothy.
- Pour equal quantities of the shake into 4 individual glasses and serve immediately.
Gulkand Shake recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 192 cal |
| Protein | 6.5 g |
| Carbohydrates | 11.7 g |
| Fiber | 0 g |
| Fat | 9.8 g |
| Cholesterol | 24 mg |
| Sodium | 28.5 mg |
Click here to view Calories for Gulkand Shake
The Nutrient info is complete
n_katira
March 8, 2021, 8:20 a.m.
A nice twist to rose milk... Small quantities of rose syrup is combined with gulkand to make this flavourful protein boost.
Foodie #684948
May 10, 2016, 8:53 a.m.
very nice recipie
Dawat E Swaad
Sept. 15, 2014, 4:25 p.m.
nice shake im always looking for this kind of healthy recipe.
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