Nutritional Facts of gobi simla mirch recipe | Punjabi Shimla mirch sabzi  | healthy capsicum cauliflower sabji |  Calories in gobi simla mirch recipe | Punjabi Shimla mirch sabzi  | healthy capsicum cauliflower sabji | 

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  Value serving % Daily Values
Energy 337 kcal 17%
Protein 4.0 g 7%
Carbohydrates 11.5 g 4%
Fiber 5.69 g 19%
Fat 30.68 g 51%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 797.4 mcg 80%
Vitamin B1 (Thiamine) 0.5 mg 34%
Vitamin B2 (Riboflavin) 0.2 mg 8%
Vitamin B3 (Niacin) 1.3 mg 9%
Vitamin C 158.9 mg 199%
Vitamin E 0.4 mg 5%
Folic Acid (Vitamin B9) 71.4 mcg 24%
MINERALS
Calcium 70.0 mg 7%
Iron 1.9 mg 10%
Magnesium 33.8 mg 8%
Phosphorus 96.7 mg 10%
Sodium 57.1 mg 3%
Potassium 336.2 mg 10%
Zinc 0.6 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

गोभी शिमला मिर्च रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Gobi Simla Mirch, Capsicum Cauliflower Sabji in Hindi)
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