Nutritional Facts of gobi simla mirch recipe | Punjabi Shimla mirch sabzi | healthy capsicum cauliflower sabji | Calories in gobi simla mirch recipe | Punjabi Shimla mirch sabzi | healthy capsicum cauliflower sabji |
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| Value serving | % Daily Values | |
| Energy | 337 kcal | 17% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 5.69 g | 19% |
| Fat | 30.68 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 797.4 mcg | 80% |
| Vitamin B1 (Thiamine) | 0.5 mg | 34% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 158.9 mg | 199% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 71.4 mcg | 24% |
| MINERALS | ||
| Calcium | 70.0 mg | 7% |
| Iron | 1.9 mg | 10% |
| Magnesium | 33.8 mg | 8% |
| Phosphorus | 96.7 mg | 10% |
| Sodium | 57.1 mg | 3% |
| Potassium | 336.2 mg | 10% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
गोभी शिमला मिर्च रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Gobi Simla Mirch, Capsicum Cauliflower Sabji in Hindi)
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