Nutritional Facts of gobi simla mirch recipe | Punjabi Shimla mirch sabzi | healthy capsicum cauliflower sabji | Calories in gobi simla mirch recipe | Punjabi Shimla mirch sabzi | healthy capsicum cauliflower sabji |
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Value serving | % Daily Values | |
Energy | 337 kcal | 17% |
Protein | 4.0 g | 7% |
Carbohydrates | 11.5 g | 4% |
Fiber | 5.69 g | 19% |
Fat | 30.68 g | 51% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 797.4 mcg | 80% |
Vitamin B1 (Thiamine) | 0.5 mg | 34% |
Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
Vitamin B3 (Niacin) | 1.3 mg | 9% |
Vitamin C | 158.9 mg | 199% |
Vitamin E | 0.4 mg | 5% |
Folic Acid (Vitamin B9) | 71.4 mcg | 24% |
MINERALS | ||
Calcium | 70.0 mg | 7% |
Iron | 1.9 mg | 10% |
Magnesium | 33.8 mg | 8% |
Phosphorus | 96.7 mg | 10% |
Sodium | 57.1 mg | 3% |
Potassium | 336.2 mg | 10% |
Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

गोभी शिमला मिर्च रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Gobi Simla Mirch, Capsicum Cauliflower Sabji in Hindi)
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