Nutritional Facts of muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli | Calories in muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli |
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| Value per serving | % Daily Values | |
| Energy | 248 kcal | 12% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 27.4 g | 10% |
| Fiber | 3.78 g | 13% |
| Fat | 13.51 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 9.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 2.3 mg | 30% |
| Folic Acid (Vitamin B9) | 24.8 mcg | 8% |
| MINERALS | ||
| Calcium | 46.7 mg | 5% |
| Iron | 2.1 mg | 11% |
| Magnesium | 87.0 mg | 20% |
| Phosphorus | 160.7 mg | 16% |
| Sodium | 1.8 mg | 0% |
| Potassium | 309.9 mg | 9% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मूसली, घर पर बनी मूसली की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Muesli, Home Made Muesli in Hindi)
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