Nutritional Facts of Fruit Chaat recipe | Mixed Fruit and Veggie Chaat | Indian Spiced Fruit & Vegetable Salad | Calories in Fruit Chaat recipe | Mixed Fruit and Veggie Chaat | Indian Spiced Fruit & Vegetable Salad |
This calorie page has been viewed 4315 times
| Value serving | % Daily Values | |
| Energy | 71 kcal | 4% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 15.8 g | 6% |
| Fiber | 2.92 g | 10% |
| Fat | 0.32 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 231.8 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 28.2 mg | 35% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 6% |
| MINERALS | ||
| Calcium | 33.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 30.5 mg | 7% |
| Phosphorus | 31.9 mg | 3% |
| Sodium | 25.0 mg | 1% |
| Potassium | 150.7 mg | 4% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
-10832.webp)
