Nutritional Facts of energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | Calories in energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey |
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How many calories does one glass of Energy Chia Seed Drink have?
One glass (170 grams) Energy Chia Seed Drink gives 90 calories. Out of which carbohydrates comprise 40 calories, proteins account for 10 calories and remaining calories come from fat which is 35 calories. One glass Energy Chia Seed Drink with Lime and Honey provides about 4,5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Energy Chia Seed Drink with Lime and Honey recipe makes 2 glasses.
90 calories for 1 glass of Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes, Cholesterol 0 mg, Carbohydrates 9.9g, Protein 2.6g, Fat 3.9g.
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images.
energy chia seed drink recipe is actually 2 recipes given below, one is chia seed drink for weight loss and the other is chia seed drink with lime, honey. Both these chia recipes are healthy.
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein.
Is energy chia seed drink healthy ?
The Energy Chia Seeds Drink is a refreshing and nourishing beverage made from chia seeds, lemon juice, honey, and water. Chia seeds are known for their high fibre, omega-3 fatty acids, and antioxidants, making this drink a natural energy booster. Soaking chia seeds allows them to swell and form a gel-like texture, which keeps you hydrated and provides sustained energy through the day.
From a nutrition standpoint, Energy Chia Seeds Drink is healthy because it supports digestion, improves hydration, and helps maintain stable energy levels. The combination of lemon and chia aids detoxification, supports metabolism, and provides a refreshing burst of vitamin C. Honey adds natural sweetness along with antimicrobial benefits, making the drink soothing and revitalizing.
This drink is also excellent for hot weather, workouts, or mid-day fatigue because it provides natural electrolytes and slow-digesting fuel. The high fibre content of chia seeds promotes satiety, helps regulate digestion, and supports overall wellness when consumed regularly in moderation.
Is energy chia seed drink good for diabetics, heart and overweight individuals ?
The Energy Chia Seeds Drink can be beneficial for those managing diabetes, heart health, and weight loss with a few adjustments. Diabetics should reduce or skip the honey to avoid unnecessary sugar spikes. The omega-3 fats in chia seeds support heart health, while the high fibre content may help regulate blood sugar levels. For weight loss, chia seeds promote fullness and reduce cravings due to their ability to absorb water and expand. With mindful modifications, this drink can be a valuable addition to a balanced, health-focused lifestyle.
| Value per glass | % Daily Values | |
| Energy | 90 kcal | 4% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 9.9 g | 4% |
| Fiber | 4.69 g | 16% |
| Fat | 3.86 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.0 mcg | 0% |
| MINERALS | ||
| Calcium | 67.6 mg | 7% |
| Iron | 0.8 mg | 4% |
| Magnesium | 45.3 mg | 10% |
| Phosphorus | 92.6 mg | 9% |
| Sodium | 0.6 mg | 0% |
| Potassium | 105.4 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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