Nutritional Facts of Creamy Mixed Vegetables in Spinach Gravy recipe, Healthy Recipes Calories in Creamy Mixed Vegetables in Spinach Gravy recipe, Healthy Recipes

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  Value serving % Daily Values
Energy 150 kcal 7%
Protein 5.1 g 8%
Carbohydrates 9.5 g 3%
Fiber 2.25 g 8%
Fat 8.60 g 14%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 3113.8 mcg 311%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.2 mg 10%
Vitamin B3 (Niacin) 0.5 mg 3%
Vitamin C 19.2 mg 24%
Vitamin E -1.5 mg -20%
Folic Acid (Vitamin B9) 67.7 mcg 23%
MINERALS
Calcium 185.0 mg 19%
Iron 1.0 mg 5%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 85.6 mg 4%
Potassium 193.8 mg 6%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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