Nutritional Facts of Creamy Mixed Vegetables in Spinach Gravy recipe, Healthy Recipes Calories in Creamy Mixed Vegetables in Spinach Gravy recipe, Healthy Recipes
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Value serving | % Daily Values | |
Energy | 150 kcal | 7% |
Protein | 5.1 g | 8% |
Carbohydrates | 9.5 g | 3% |
Fiber | 2.25 g | 8% |
Fat | 8.60 g | 14% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 3113.8 mcg | 311% |
Vitamin B1 (Thiamine) | 0.1 mg | 4% |
Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
Vitamin B3 (Niacin) | 0.5 mg | 3% |
Vitamin C | 19.2 mg | 24% |
Vitamin E | -1.5 mg | -20% |
Folic Acid (Vitamin B9) | 67.7 mcg | 23% |
MINERALS | ||
Calcium | 185.0 mg | 19% |
Iron | 1.0 mg | 5% |
Magnesium | 0.0 mg | 0% |
Phosphorus | 0.0 mg | 0% |
Sodium | 85.6 mg | 4% |
Potassium | 193.8 mg | 6% |
Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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