Nutritional Facts of Mullangi Sambar, South Indian Radish Sambhar recipe Calories in Mullangi Sambar, South Indian Radish Sambhar recipe
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| Value serving | % Daily Values | |
| Energy | 166 kcal | 8% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 18.1 g | 7% |
| Fiber | 3.41 g | 11% |
| Fat | 7.99 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 268.7 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 15.3 mg | 19% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 40.3 mcg | 13% |
| MINERALS | ||
| Calcium | 52.6 mg | 5% |
| Iron | 1.1 mg | 6% |
| Magnesium | 29.0 mg | 7% |
| Phosphorus | 101.7 mg | 10% |
| Sodium | 24.4 mg | 1% |
| Potassium | 360.8 mg | 10% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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