Nutritional Facts of Panch Ratani Dal recipe, Low Cholesterol Foods Calories in Panch Ratani Dal recipe, Low Cholesterol Foods
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| Value serving | % Daily Values | |
| Energy | 153 kcal | 8% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 23.5 g | 9% |
| Fiber | 5.45 g | 18% |
| Fat | 2.53 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 126.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 103.1 mcg | 34% |
| MINERALS | ||
| Calcium | 62.8 mg | 6% |
| Iron | 1.9 mg | 10% |
| Magnesium | 48.0 mg | 11% |
| Phosphorus | 127.7 mg | 13% |
| Sodium | 20.9 mg | 1% |
| Potassium | 347.8 mg | 10% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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