Nutritional Facts of Coconut Curry Fried Rice | Mexican Veg Coconut Curry Rice | Spicy Coconut Rice Bowl | Calories in Coconut Curry Fried Rice | Mexican Veg Coconut Curry Rice | Spicy Coconut Rice Bowl |
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How many calories does one serving of Coconut Curry Fried Rice have?
One serving of Coconut Curry Fried Rice gives 427 calories. Out of which carbohydrates comprise 201 calories, proteins account for 43 calories and remaining calories come from fat which is 181 calories. One serving of Coconut Curry Fried Rice provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
723 Calories of Coconut Curry with Fried Rice, 63g Carbs, 9.6g protein, 48g fat
Coconut Curry Fried Rice | Mexican Veg Coconut Curry Rice | Spicy Coconut Rice Bowl |
The Coconut Curry Fried Rice is a bold and aromatic fusion dish that blends the creaminess of coconut milk with the comforting appeal of fried rice. Also known as Mexican Veg Coconut Curry Rice or Spicy Coconut Rice Bowl, this recipe offers a unique blend of spicy, tangy, and mildly sweet flavours. It brings together sautéed rice, fragrant spring onions, and a vibrant coconut curry poured fresh over each portion, creating a layered and highly satisfying meal.
Is Coconut Curry Fried Rice healthy?
The dish is flavourful and satisfying, but from a health perspective, Coconut Curry Fried Rice is moderately indulgent. The presence of butter, coconut milk, and white rice increases calories and saturated fat content. While the vegetables add fiber, antioxidants, and vitamins, the curry base remains rich. It is a delicious meal, but best enjoyed occasionally rather than daily.
Is Coconut Curry Fried Rice good for diabetics, heart and overweight individuals ?
For diabetics, this recipe is not ideal because white rice has a high glycemic index, and coconut milk adds fat that can slow but still elevate blood glucose response. For heart patients, moderate consumption is recommended due to saturated fat from butter and coconut milk. For overweight individuals, the calorie-dense combination of fried rice and creamy curry makes it a heavy meal unless portion-controlled.
How to Make Coconut Curry Fried Rice Healthier (Point Form)
- Replace white basmati rice with brown rice, red rice, or quinoa to increase fiber.
- Use 1 tsp butter or replace butter with olive oil for the rice.
- Reduce the amount of coconut milk by half and dilute with water or vegetable broth.
- Add more vegetables such as zucchini, mushrooms, bell peppers, or spinach for bulk and nutrients.
- Skip the sugar or substitute with a natural sweetener like a tiny pinch of jaggery.
- Limit oil to 1 tbsp total in the curry.
- Add plant-based protein like tofu, boiled chickpeas, or edamame to make the bowl more balanced.
- Reduce rice portion and increase the curry-to-rice ratio for better satiety.
- Avoid serving this dish late at night; choose lunch when digestion is stronger.
| Value serving | % Daily Values | |
| Energy | 723 kcal | 36% |
| Protein | 9.6 g | 16% |
| Carbohydrates | 63.0 g | 23% |
| Fiber | 16.60 g | 55% |
| Fat | 48.14 g | 80% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 579.2 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 19.8 mg | 25% |
| Vitamin E | -2.0 mg | -26% |
| Folic Acid (Vitamin B9) | 29.6 mcg | 10% |
| MINERALS | ||
| Calcium | 53.6 mg | 5% |
| Iron | 2.7 mg | 14% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 64.3 mg | 3% |
| Potassium | 110.5 mg | 3% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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