Nutritional Facts of Healthy Bean Quesadilla recipe Calories in Healthy Bean Quesadilla recipe
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| Value quesadilla | % Daily Values | |
| Energy | 114 kcal | 6% |
| Protein | 5.1 g | 8% |
| Carbohydrates | 23.0 g | 8% |
| Fiber | 3.40 g | 11% |
| Fat | 0.59 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 136.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 44.7 mcg | 15% |
| MINERALS | ||
| Calcium | 58.7 mg | 6% |
| Iron | 1.6 mg | 9% |
| Magnesium | 48.6 mg | 11% |
| Phosphorus | 120.9 mg | 12% |
| Sodium | 11.4 mg | 1% |
| Potassium | 223.0 mg | 6% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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