Nutritional Facts of Cheesy Corn and Carrot Sandwich, Travel Sandwich recipe Calories in Cheesy Corn and Carrot Sandwich, Travel Sandwich recipe
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| Value per sandwich | % Daily Values | |
| Energy | 156 kcal | 8% |
| Protein | 5.4 g | 9% |
| Carbohydrates | 25.7 g | 9% |
| Fiber | 0.60 g | 2% |
| Fat | 3.62 g | 6% |
| Cholesterol | 11.6 mg | 4% |
| VITAMINS | ||
| Vitamin A | 137.9 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 10.9 mg | 14% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.5 mcg | 1% |
| MINERALS | ||
| Calcium | 9.8 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 3.6 mg | 1% |
| Phosphorus | 35.9 mg | 4% |
| Sodium | 238.1 mg | 12% |
| Potassium | 32.2 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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