How many calories does one Cauliflower and Paneer Lifafa Paratha have?

One Cauliflower and Paneer Lifafa Paratha gives 256 calories. Out of which carbohydrates comprise 124 calories, proteins account for 31 calories and remaining calories come from fat which is 101 calories.  One Cauliflower and Paneer Lifafa Paratha provides about 12.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cauliflower and Paneer Lifafa Paratha recipe makes 7 paratha.

256 calories for 1 paratha of Cauliflower and Paneer Lifafa Paratha, Cholesterol 15 mg, Carbohydrates 31.8g, Protein 7.8g, Fat 11.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cauliflower and Paneer Lifafa Paratha

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Is Cauliflower and Paneer Lifafa Paratha healthy?

Lifafa paratha is a soft paratha stuffed with paneer. The usage of plain flour and milk makes this paratha soft. Since plain flour is used, this paratha is not healthy.

Let's understand the ingredients.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage  maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower. 

What's bad.

Plain flour : This recipe uses 2 cups of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

What's a better option for Lifafa Paratha?

Instead of having a paratha made of plain flour, you should opt for rotis or parathas made from whole wheat flour, bajra flour or ragi flour.