Nutritional Facts of cabbage jowar muthia recipe | Gujarati kobi jowar muthiya | Calories in cabbage jowar muthia recipe | Gujarati kobi jowar muthiya |
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| Value serving | % Daily Values | |
| Energy | 347 kcal | 17% |
| Protein | 7.0 g | 12% |
| Carbohydrates | 47.6 g | 17% |
| Fiber | 6.10 g | 20% |
| Fat | 13.68 g | 23% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 315.0 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 56.1 mg | 70% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 22.2 mcg | 7% |
| MINERALS | ||
| Calcium | 88.8 mg | 9% |
| Iron | 2.4 mg | 13% |
| Magnesium | 103.1 mg | 23% |
| Phosphorus | 161.1 mg | 16% |
| Sodium | 16.7 mg | 1% |
| Potassium | 180.5 mg | 5% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
गोभी ज्वार मुठिया रेसिपी | गुजराती ज्वार मुठिया | भारतीय गोभी मुठिया के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cabbage Jowar Muthias, How To Make Muthia At Home in Hindi)
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