Nutritional Facts of Oats Apple Phirni recipe Calories in Oats Apple Phirni recipe
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| Value serving | % Daily Values | |
| Energy | 117 kcal | 6% |
| Protein | 7.7 g | 13% |
| Carbohydrates | 19.0 g | 7% |
| Fiber | 2.01 g | 7% |
| Fat | 1.20 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 375.0 mcg | 38% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.0 mcg | 2% |
| MINERALS | ||
| Calcium | 233.7 mg | 23% |
| Iron | 0.6 mg | 3% |
| Magnesium | 50.7 mg | 12% |
| Phosphorus | 93.8 mg | 9% |
| Sodium | 79.6 mg | 4% |
| Potassium | 72.4 mg | 2% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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