Nutritional Facts of zero oil brinjal rice | healthy brown rich khichdi | pressure cooked no oil khichdi | Calories in zero oil brinjal rice | healthy brown rich khichdi | pressure cooked no oil khichdi |
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| Value serving | % Daily Values | |
| Energy | 236 kcal | 12% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 44.6 g | 16% |
| Fiber | 5.30 g | 18% |
| Fat | 3.77 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 33.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 2.9 mg | 21% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 11% |
| MINERALS | ||
| Calcium | 74.2 mg | 7% |
| Iron | 1.6 mg | 8% |
| Magnesium | 102.0 mg | 23% |
| Phosphorus | 192.4 mg | 19% |
| Sodium | 4.0 mg | 0% |
| Potassium | 252.6 mg | 7% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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