Nutritional Facts of Sev Murmura, Sev Kurmura, Sev Mamra recipe Calories in Sev Murmura, Sev Kurmura, Sev Mamra recipe
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| Value per cup | % Daily Values | |
| Energy | 181 kcal | 9% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 20.5 g | 7% |
| Fiber | 3.17 g | 11% |
| Fat | 8.76 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 94.8 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 47.5 mcg | 16% |
| MINERALS | ||
| Calcium | 14.1 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 30.0 mg | 7% |
| Phosphorus | 84.7 mg | 8% |
| Sodium | 15.6 mg | 1% |
| Potassium | 160.6 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
सेव मुरमुरा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sev Murmura, Sev Kurmura, Sev Mamra in Hindi)
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