Nutritional Facts of ponk bhajiya recipe | ponk pakora | ponk fritters | hurda bhajji | Calories in ponk bhajiya recipe | ponk pakora | ponk fritters | hurda bhajji |
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| Value serving | % Daily Values | |
| Energy | 350 kcal | 17% |
| Protein | 7.4 g | 12% |
| Carbohydrates | 42.5 g | 15% |
| Fiber | 6.21 g | 21% |
| Fat | 16.65 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 240.6 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 28.4 mcg | 9% |
| MINERALS | ||
| Calcium | 22.4 mg | 2% |
| Iron | 2.4 mg | 13% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 13.5 mg | 1% |
| Potassium | 166.9 mg | 5% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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