Nutritional Facts of Black Raspberry Oatmeal Recipe, Vegan Breakfast Calories in Black Raspberry Oatmeal Recipe, Vegan Breakfast
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| Value serving | % Daily Values | |
| Energy | 306 kcal | 15% |
| Protein | 10.6 g | 18% |
| Carbohydrates | 41.6 g | 15% |
| Fiber | 9.58 g | 32% |
| Fat | 11.96 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 8.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.4 mg | 29% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 21.6 mg | 27% |
| Vitamin E | 4.6 mg | 61% |
| Folic Acid (Vitamin B9) | 41.9 mcg | 14% |
| MINERALS | ||
| Calcium | 77.0 mg | 8% |
| Iron | 2.8 mg | 15% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Potassium | 447.3 mg | 13% |
| Zinc | 3.0 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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