Nutritional Facts of roasted pumpkin seeds recipe | how to roast pumpkin seeds | benefits Calories in roasted pumpkin seeds recipe | how to roast pumpkin seeds | benefits
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Is Pumpkin Seeds healthy?
Pumpkin seeds are edible seeds which are highly nutritious and they can be incorporated in various recipes to improve its nutritional value.
They are rich in various minerals like calcium, magnesium, phosphorus and potassium which are extremely important nutrients for good health.
Pumpkin seeds are also rich in omega-3 and omega-6 fatty acids, antioxidants which can reduce the risk of heart diseases and inflammations.
Pumpkin Seeds are good for:
1. Good heart
2. Strong bones and muscles
3. Immune-boosters
4. Athletes
5. Diabetics
| Value per tbsp | % Daily Values | |
| Energy | 285 kcal | 14% |
| Protein | 11.8 g | 20% |
| Carbohydrates | 34.4 g | 12% |
| Fiber | 0.00 g | 0% |
| Fat | 12.42 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 13.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.8 mcg | 2% |
| MINERALS | ||
| Calcium | 35.2 mg | 4% |
| Iron | 2.1 mg | 11% |
| Magnesium | 167.7 mg | 38% |
| Phosphorus | 58.9 mg | 6% |
| Sodium | 11.5 mg | 1% |
| Potassium | 588.2 mg | 17% |
| Zinc | 6.6 mg | 39% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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