Nutritional Facts of Rice, Cooked Rice recipe, How to Steam Rice, How to cook Basmati Rice Calories in Rice, Cooked Rice recipe, How to Steam Rice, How to cook Basmati Rice
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| Value cup | % Daily Values | |
| Energy | 171 kcal | 9% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 33.6 g | 12% |
| Fiber | 0.09 g | 0% |
| Fat | 2.72 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 22.5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.4 mcg | 1% |
| MINERALS | ||
| Calcium | 4.3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 38.7 mg | 9% |
| Phosphorus | 68.8 mg | 7% |
| Sodium | 3.0 mg | 0% |
| Potassium | 33.1 mg | 1% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
બઅસમઅટઈ ચોખા વિના પરએસસઉરએ કઓઓકએર, પએરફએકટ સટએઅમએડ બઅસમઅટઈ ચોખા માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice in Gujarati)
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