Nutritional Facts of Tropical Ambrosia recipe, Quick Dessert Recipes Calories in Tropical Ambrosia recipe, Quick Dessert Recipes
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| Value glass | % Daily Values | |
| Energy | 294 kcal | 15% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 44.4 g | 16% |
| Fiber | 3.42 g | 11% |
| Fat | 10.63 g | 18% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 106.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 22.2 mg | 28% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.7 mcg | 3% |
| MINERALS | ||
| Calcium | 121.4 mg | 12% |
| Iron | 0.7 mg | 4% |
| Magnesium | 29.3 mg | 7% |
| Phosphorus | 96.4 mg | 10% |
| Sodium | 32.0 mg | 2% |
| Potassium | 194.1 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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