beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich juice |
by Tarla Dalal
Added to 119 cookbooks
This recipe has been viewed 84120 times
beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with 13 amazing images.
Learn to make beetroot juice recipe which is a healthy Indian beetroot juice for all to enjoy for a healthy breakfast.
Bones form the framework your body rests on… and this calcium, Vitamin C and folic acid rich beetroot juice will make sure they remain healthy and strong forever!
This beetroot juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make the juice sweet that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh healthy Indian beetroot juice as it contains more easily assimilated calcium than milk.
The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. So this is a perfect healthy Indian beetroot juice for those suffering from high blood pressure. Skip adding the kala namak in the recipe for those with high blood pressure.
Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidants, anti-inflammatory and fungicidal properties.
Tips for beetroot juice recipe. 1. Add 12 icecubes. This will chill the juice. 2. Carrots provide the necessary sweetness to the no sugar beetroot juice. 3. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
Enjoy beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with step by step photos.
Beetroot juice in blender- Combine the beetroot cubes, carrots cubes, chopped parsley, chopped celery, black salt ( kala namak), 1 1/2 cups of water and 12 ice-cubes in a high quality blender jar (like vitamix) and blend well.
- Serve immediately.
Mixer method- This recipe doesn’t turn out good in a mixer jar because the texture of ingredients like carrots and beetroot are very hard.
Handy tip:- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Beetroot Juice, Healthy Beetroot Juice recipe with step by step photos
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like beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukander juice | then also try other healthy Indian juice recipes like
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what is beetroot juice made of? healthy beetroot juice is made from simple and easily available ingredients in India such as 1 1/2 cups carrot cubes, 1 1/2 cups beetroot cubes, 2 tbsp chopped parsley, 2 tbsp chopped celery (ajmoda) and icecubes. See below image of ingredients of beetroot juice.
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Beat Inflammation with Antioxidant Rich Beet: Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidant, anti-inflammatory and fungicidal properties. This in simple terms means that beetroot is a good way to build your body’s defense against various diseases. Beetroot Carrot Peppers Salad for Work is a complete antioxidant treat. See: 10 Health Benefits of Chukandar, Beetroot, Healthy Indian Beetroot Recipes.
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Keeps your Eyes healthy : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. See : 11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.
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To make beetroot juice recipe | healthy beetroot juice | calcium, Vitamin C and folic acid rich beetroot juice | in a high quality mixer ( like Vitamix ) put 1 1/2 cups beetroot cubes.
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Add 1 1/2 cups carrot cubes.
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Add 2 tbsp chopped parsley.
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Add 2 tbsp chopped celery (ajmoda).
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Add 1/4 tsp black salt (kala namak ). If you don't have that then use salt.
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Add 1 1/2 cups water.
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Add 12 icecubes. This will chill the juice.
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Shot before we blend.
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Juice being blended.
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Blend beetroot juice | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukander juice | till smooth.
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Serve beetroot juice | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukander juice | immediately.
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Add 12 icecubes. This will chill the juice.
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Carrots provide the necessary sweetness to the no sugar beetroot juice.
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Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
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Nutrient values (Abbrv) per glass
| Energy | 53 cal |
| Protein | 1.9 g |
| Carbohydrates | 11.1 g |
| Fiber | 4.5 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
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6 FAVOURABLE REVIEWS
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