Avocado Kale and Mango Pulp Smoothie
by Tarla Dalal
This recipe has been viewed 26221 times
This is a smoothie with a twist. Hardly does anybody think of including greens in a smoothie, let alone kale. We tried it and loved it, and we are sure you will enjoy it too.
This unique Avocado, Kale and Mango Pulp Smoothie combines creamy avocadoes and peppy mangoes with nutritious kale. The drink leaves a mild after taste of kale, which you will like.
You must just ensure that this smoothie is served immediately after preparation because it tends to blacken in colour after a while and also gets thicker.
Try other nice smoothies like the Avocado Spinach Pear Smoothie and the Papaya, Green Apple and Orange Smoothie .
Method- Combine all the ingredients in a mixer along with ½ cup of chilled water and blend till smooth.
- Pour equal quantities of the smoothie into 3 individual glasses and serve immediately.
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Nutrient values (Abbrv) per glass
Energy | 118 cal |
Protein | 1.5 g |
Carbohydrates | 14.6 g |
Fiber | 0.9 g |
Fat | 6.1 g |
Cholesterol | 0 mg |
Sodium | 27.7 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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