Health consciousness is increasing, but there is a general misconception that getting back to good shape means totally eliminating oils and fats from your diet. That is not so, as it makes us fall prey to various vitamin and mineral deficiencies but also invites digestive problems, joint pains etc. In fact, a moderate amount of oil and fat consumption is essential for good health.

“Zero Oil Rotis and Subzis”, this book helps you to enjoy both your favourite dishes and good health without worrying about an increasing waistline. By including a zero oil roti and subzi as one meal in your daily diet, you can curb the intake of excess fats and calories. This requires selecting the right ingredients and slight modifications in cooking style, which I have researched and perfected with my team. What’s more, this book offers you a selection of recipes from different cuisines, such as Papdi Dhokli, page… from Gujarat, Chole, page… from Punjab, and Bharle Baingan, page… from Maharashtra, to provide you a wide variety of flavours.

Hope you enjoy making these recipes, resulting in happier and healthier meals for you and your family.