I’m presenting you with a series of Zero Oil cookbooks, of which, “Zero Oil Dal - Chawal” is the third. This book will help you keep a check on the calories that you inadvertently consume during the main meals, without missing out on the dishes you are fond of. With careful selection of ingredients, tweaking the proportions accordingly and using appropriate cooking methods, I have complied 40 recipes that are divided into sections like Chawal (with subsections like Pulao, Biryani and Khichdi), All time Favourites, Dals, Accompaniments and Basic Recipes.

Really, this collection of your favourite recipes cooked without oil is sure to bring a smile to your face and encourage you to put on your chef’s cap and treat yourself and your family to more joyous, healthier, tastier meals!