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Whole Wheat Salad with Corn and Peanuts


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Whole Wheat Salad with Corn and Peanuts

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This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley.

This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness.

A dash of lemony dressing boosts the flavour of the Whole Wheat Salad with Corn and Peanuts, while a garnish of fresh grated coconut gives it a fabulous facelift. In fact, you will find that the salad just doesn’t taste so good without the garnish of coconut, which is therefore a must-do.

Enjoy the salad as it is or just wrap it up in Whole Wheat Mexican Tortillas or stuff it in a Pita Bread for a satiating meal.

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Whole Wheat Salad with Corn and Peanuts recipe - How to make Whole Wheat Salad with Corn and Peanuts

Soaking time:  Overnight   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup whole wheat (gehun)
1/4 cup boiled sweet corn kernels (makai ke dane)
1/2 cup boiled peanuts

To Be Mixed Into A Dressing
1 1/2 tbsp olive oil
2 tsp lemon juice
2 tsp red wine vinegar
1 tsp dry red chilli flakes (paprika)
salt to taste

For The Garnish
1/4 cup freshly grated coconut
Method
    Method
  1. Soak the whole wheat with enough water in a deep bowl overnight.
  2. Combine the wheat with enough water in a pressure cooker, mix well and pressure cook for 6 to 7 whistles or till it is completely cooked.
  3. Allow the steam to escape before opening the lid. Drain well.
  4. Combine the cooked wheat, sweet corn and peanuts with the dressing in a deep bowl and mix well.
  5. Garnish it with coconut and serve immediately.


Nutrient values per serving
Energy312 cal
Protein9.9 g
Carbohydrates38.9 g
Fiber2.7 g
Fat13 g
Cholesterol0 mg
Vitamin A86 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B35.9 mg
Vitamin C2.2 mg
Folic Acid21.8 mcg
Calcium37.5 mg
Iron2.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.2 mg
Potassium154.2 mg
Zinc1.9 mg

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Reviews

Whole Wheat Salad with Corn and Peanuts
5
 on 31 Mar 17 04:41 PM


Whole wheat Salad with corn and peanuts.. is a very interesting salad which, simple but very juicy in every bite.. This is a must try recipe..
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