Calories in Whole Wheat Salad With Corn And Peanuts Recipe
This calorie page has been viewed 2088 times
| Value serving | % Daily Values | |
| Energy | 312 kcal | 16% |
| Protein | 9.9 g | 17% |
| Carbohydrates | 38.9 g | 14% |
| Fiber | 2.69 g | 9% |
| Fat | 13.04 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 86.0 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 5.9 mg | 42% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | -0.3 mg | -5% |
| Folic Acid (Vitamin B9) | 21.8 mcg | 7% |
| MINERALS | ||
| Calcium | 37.5 mg | 4% |
| Iron | 2.9 mg | 15% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.2 mg | 0% |
| Potassium | 154.2 mg | 4% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Whole Wheat Salad with Corn and Peanuts
