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 Top 10 Healthy Lunch Box Ideas
  Last Updated : Jul 22,2020






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Top 10 Healthy Indian Lunch Box Ideas

Top 10 healthy Indian lunch box ideas.  veg lunch box ideas. Are you bored taking the same old food in your lunch box? Do not worry because this article will make it your life easier. We have chosen the healthiest recipes for kids and adults for healthy lunch box ideas in their tiffin box. There is no use of sugar, maida, white bread or any not so healthy ingredient in our recipes. All recipes will keep your loved one full as they are no sugar spurts in the recipes.

            1. Rotis and Parathas: Indian breads – rotis and parathas are always the first choice for lunch box for many. It is easy and convenient to carry and satiating too!

Oats Methi Roti with a bowl of curd is one simple, easy and tasty option. They are fiber rich and made with a combination of wheat flour and oats. Methi can be replaced with spinach or mint too. One roti yields 3.2 of fiber.

Methi Oats Roti

Methi Oats Roti

The unique Broccoli Paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. Add in in some antioxidants y way of this paratha. Kids are also sure to love indulging in them.

Broccoli Paratha ( Tiffin Treats)

Broccoli Paratha ( Tiffin Treats)

2. Healthy Indian Dry Snacks: Namkeen or dry jar snacks are a popular food item made as a daily fare and during festive occasions as well. They are best Tea time snack for evening. Easy to carry to work or school too. How about avoiding deep-frying them and baking them to perfection?

We suggest Baked Seedai – a South Indian delicacy baked in an oven. With only 91 calories per serving, enjoy them as a munchie. Try it and you will forget the packaged chips.

Seedai, Baked South Indian Jar Snack

Seedai, Baked South Indian Jar Snack

You can also try some Gujarati Whole Wheat Methi Khakhra. Crispy khakhra cooked without oil make a great snack to share with friends and colleagues. Make them on weekends and carry to work during the week.

Whole Wheat Methi Khakhra

Whole Wheat Methi Khakhra

3. Wraps and Rolls: All the wraps we have chosen are healthy. All made from whole wheat flour and maida is avoided. Also fattening and unhealthy ingredients like potatoes are avoided. This yummy looking Cauliflower and Green Pea Wrap gets its colour from beetroot which is adding while kneading the dough.

Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

Bhindi lovers can enjoy it in a unique way – Masala Bhindi Wrap with Curd Dip. When you don’t have time on hand, use left overs rotis to make this nourishing wrap.

Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)

Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)

4. Protein Rich Lunch: Protein should be included in almost all meals of the day. As lunch is one of the major meals of the day, it is really important to have proteins in it.

You can make your meals protein rich by adding curds, paneer, dals and beans. Cucumber Carrot Brown Rice will become your favourite lunch box recipe.

Cucumber and Carrot Curd Brown Rice, Low Salt Recipe

Cucumber and Carrot Curd Brown Rice, Low Salt Recipe

Try another simple protein rich everyday fare like Matki Subzi with Phulkas. Sprout the matki beans. They are a good source of protein, iron, magnesium, potassium, phosphorus and fibre too.

Matki Sabzi Matki Sabzi

5. Lunch Salads: For all the health conscious we have created this section. What do you need? Whole grains, beans, paneer and loads of colourful veggies. That’s it.

You are all set for a healthy lunch fare. All you have to do is use your creativity a bit and toss them in different combinations.

Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner

Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner

We have some ideas for you. Antioxidant Protein Rich Lunch Salad, Rajma Vegetable Healthy Lunch Salad and Quinoa Paneer Carrot Pepper Salad. These salads are brimming with fiber to keep your gut healthy. The antioxidants in them help to build immune system and protect you from various diseases. Go ahead try it out!

Antioxidant, Protein Rich Healthy Lunch Salad

Antioxidant, Protein Rich Healthy Lunch Salad

6. Healthy Sweet Treats: Who would not like a sweet in the lunch box occasionally. We have included a sweet recipe which is healthy and easy to make. You can make Date and Nut Coconut Cocoa Balls days in advance and store it in the fridge. This is a healthier sweet option because the dates in it will add natural sweetness. It’s also got a rich taste with nuts like almonds, pistachios and cashewnuts with minimal amount of ghee. These nuts will give a boost of energy and omega 3 fatty acids to you which will help to reduce inflammation in the body.

Date and Nut Coconut Cocoa Balls

Date and Nut Coconut Cocoa Balls

Do try our other lunch box recipes from our Top 10 Indian Lunch Box recipes given below:

Happy Cooking!!!

top 10 healthy indian lunch box ideas, veg tiffins

1.  
 by Tarla Dalal
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bhindi wrap recipe | orka roll | healthy ladies finger wrap | tiffin box bhindi wrap | with 20 amazing images. Bhindi, also known as okra or lady finger, is a popular vegetable in many cuisines, particularly in Indian cooking. The bhindi wrap is a creative and healthy way to incorporate this versatile vegetable into a meal. It is not only flavorful but also packed with nutrients. Cumin flavoured rotis are rolled up with a peppy bhindi mixture, which is innovatively flavoured with chaat masala in the bhindi wrap. Ingredients: bhindi wrap includes: • Fresh bhindi (okra) • Whole wheat or multigrain wrap or flatbread (like chapati or tortilla) • Spices such as cumin, turmeric, and chaat masala • Nutritional Benefits: • Rich in Vitamins: Bhindi is high in vitamins A, C, and K, as well as folate. • High in Fiber: Okra is a great source of dietary fiber, which aids digestion. • Low in Calories: The wrap is a low-calorie option, making it suitable for weight management. Serving Suggestions: Bhindi wraps can be enjoyed as a snack, a light lunch, or even as part of a larger meal or taken as a tiffin box meal. Serve bhindi wrap with with how to make dahi, low fat curds, raita or aachar. Pro tips of bhindi wrap. 1. Add 2 tsp coconut oil or oil. Oil helps to keep the dough moist and prevents it from drying out during cooking. The oil contributes to the soft and tender texture of the wrap. 2. Add 1/2 tsp chaat masala. Chaat masala combines elements of sweet, sour, salty, and spicy, making it a perfect complement to the filling. Enjoy bhindi wrap recipe | orka roll | healthy ladies finger wrap | tiffin box bhindi wrap | with step by step photos.
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spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spinach hummus can be super for palak hummus for kids tiffins. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spinach hummus, chick peas are soaked and cooked till done. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers. Curd and olive oil in this homemade Spinach hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Imagine packing a nice, satiating palak hummus for kids tiffins in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it is loaded with chickpeas and spinach. Apt ingredients like green chilli paste, curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn in another tiffin for a perfect short break combo. You can serve the Spinach hummus along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. Learn to make spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with detailed step by step recipe photos below.
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stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with 20 amazing images. stuffed spinach paratha is a healthy carrot spinach paneer paratha which is also a perfect tiffin box recipe for kids and adults. stuffed palak paratha is made from basic ingredients like paneer, carrots, green chilli paste and coriander for the stuffing and the dough is made from whole wheat flour and spinach puree. Yum paneer and healthy carrot come together in the stuffing for these exciting green-tinged stuffed spinach parathas made with a dough of wheat flour and spinach puree. Thanks to the softness imparted by the puree, these stuffed spinach parathas stay nice and fresh in the tiffin box for around five hours. Your kids will love the succulent paneer based filling in every bite of these sumptuous Parathas. Notes on stuffed spinach paratha. 1. Multigrain flour can also be used to make the parathas healthier. 2. Roll lightly so that the stuffing does not come out. 3. Press with the spatula especially the edges to make sure the paratha is golden-brown and cooked evenly on both sides. See why this is a healthy carrot spinach paneer paratha ? Carrot, spinach and paneer are 3 beta-carotene (vitamin A) rich sources which are combined in these healthy parathas. Here paneer also adds enough protein (6.6 g per paratha). Vitamin A is a key nutrient which combines with protein to aid in clear vision. Learn to make stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with step by step photos and video below.
4.  
 by Tarla Dalal
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oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda | with 17 amazing images. When hunger strikes suddenly, this oats chivda is sure to answer your appetite in a tasty and crunchy way. poha oats chivda is made of roasted oats, poha, peanuts and chana dal with a sprinkling of spice powders for a dash of excitement. Notes on oats chivda recipe. 1. To prepare roasted poha oats chivda, in a broad non-stick pan, add the poha. We are using the thin variant of poha and not the thick which is generally used to make Kanda poha and batata poha. 2. Dry roast on a medium flame for 5 to 7 minutes or till they turn light brown and crispy. If you stir too much, the thin poha might break so, make use of a pan with handles and toast by shaking the pan. 3. You can even add roasted sesame seeds, peanuts, cashew nuts, raisins, almonds, pumpkin seeds or flax seeds to make the oats poha chivda more delectable and nutritious. This tiffin and travel snack oats chivda is ideal to store in an air-tight container and munch on when you are hungry, or to even send to school in the tiffin box on a rushed day when you do not have much time on your hands to prepare elaborate treats. Also pack Corn Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo. Learn to make oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda | with step by step photos below.
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carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Indian curd rice with carrot | with 24 amazing images. carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Indian curd rice with carrot with is a super tasty meal made with most common ingredients. Learn how to make South Indian cucumber carrot curd rice. To make carrot cucumber curd rice, put the rice in a large bowl and mash with a potato masher till smooth. Add the curds, milk, cucumber, carrots, coriander and salt and mix well. Keep aside. Heat the oil in a small pan and add the mustard seeds. When the seeds crackle, add the urad dal, red chillies and asafoetida and sauté for a few seconds. Pour this tempering over the rice mixture and mix well. Refrigerate for at least 1 hour. Serve chilled. Traditional South Indian fare, and a favourite especially with Tamil Brahmins, the Indian curd rice with carrot is a frequent choice for the ‘tiffin box’! Despite the use of simple and most commonly available ingredients, it has a fantastic flavour mainly due to the teamwork of curd with veggies, and a soothing texture due to the addition of milk. It is really a refreshing dish to prepare on hot summer days to complement a meal of roti and sabzi. You will be surprised to see the value-add that the simple tempering imparts to this easy preparation. South Indian cucumber carrot curd rice can be had chilled at home, or packed in a box for lunch. Also do try other exciting South Indian rice dishes like Bisi Bele Bhaat , Chitrana Rice and Sundal Rice. Tips to make carrot cucumber curd rice. 1. Always use curd that is fresh and not sour. 2. Leftover rice is best used for this recipe. 3. You can also add curry leaves in tempering. Enjoy carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Indian curd rice with carrot | with step by step photos.
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Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured Rotis made of whole wheat flour reinforced with grated beetroot are drizzled with hot-and-sweet sauce and packed with a tasteful cauliflower and green peas stuffing. When rolled up tightly and sealed with a toothpick, the wrap is comfortable to handle, without any stuffing spilling out. The fact that it stays fresh in the tiffin box for 5 hours makes this super-duper Cauliflower and Green Peas Stuffed Beetroot Wrap a real winner! Cheesy Thepla Potato Wrap and Masala Bhindi Wrap are other delicious wraps that make a filling tiffin lunch.
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broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with 28 amazing images. broccoli paratha is an Indian style paratha with the addition of mixed herbs for a flavourful touch. Learn how to make easy broccoli paratha for tiffin. Your kids will not want anything to accompany this tasty healthy broccoli recipe. This unique broccoli paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a tiffin treat! Also pack refreshing Minty Nimbu Paani in a thermos flask, so it will be nice and cool to sip on while munching the paratha. With 84 calories and 1.5 g per paratha, this healthy broccoli recipe is a wise choice for diabetics and heart patients too! Broccoli and use of whole wheat flour lends 1.3 g of fibre to these parathas which can help manage blood sugar and blood cholesterol levels further. Broccoli is also a good source of vitamin C. Though some amounts of vitamin C will be lost in cooking, but you can benefit from the remaining and build your immunity to fight the harmful free radicals in the body. Senior citizens who are looking for a healthy recipe which doesn’t require much effort for chewing, can also include this easy broccoli paratha in their menu. Tips for broccoli paratha. 1. Instead of dry chilli flakes you can add green chilli paste according to your spice preference. 2. Always ensure while buying broccoli, it should be uniformly bright green colour in colour. 3. Serve Indian broccoli roti with curd and pickle. Enjoy broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with recipe below.
8.  
 by Tarla Dalal
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date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with 12 amazing images. To make date and nut coconut cocoa balls, combine the dates almonds, pistachios and cashew nuts and mix well. Once cooled, divide the mixture into 10 equal portions and shape each portion into round balls. Take a ball and dip half the side of each ball into the desiccated coconut and the remaining half side of each ball into cocoa powder. Do that with 5 balls to get date and nut coconut cocoa balls. For the remaining 5 balls, dip them in desiccated coconut to get 5 date and nut coconut balls. Serve the date and nut coconut cocoa balls immediately or store in an air-tight container in the refrigerator. It stays fresh for 20 days. The date and nut coconut cocoa balls recipe is an outta-the-world sweet treat, which can be had as a nutritious evening snack or double-up as a mithai for Diwali and other festivals. While there is nothing so new about making ladoos out of dry fruits, the coating of coconut and cocoa gives the balls an absolutely new dimension. Coating one side of the ball with desiccated coconut and the other side with cocoa not only gives healthy date and coconut balls an all-new taste, but also a very appealing appearance with brown and white hues. You can make a few batches of this date balls healthy Indian dessert and store it in an airtight container at room temperature. While you are on a sweet-making spree, try other delightful dates-based treats like Date and Sesame Puranpoli and Date and Walnut Cake. One choco coconut energy ball provides 97 calories with 2.4 g of protein and 1.4 g of fibre, thus making it a perfect satiating choice for weight-watchers. Dates are natural sweetener and provide necessary sweetness along with good amounts of potassium. The nuts provide a dose of B vitamins along with omega-3 fatty acids . These fatty acids help to reduce inflammation in the body and have heart protecting benefits. These date and nut coconut cocoa balls are easy to carry to work and it is sure to perk up your mood. Tips for date and nut coconut cocoa balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. Remember to store in the refrigerator till use. You can remove it and keep it room temperature for 10 minutes before serving if need be. Enjoy date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with step by step photos.
9.  
 by Tarla Dalal
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beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice | with 18 amazing images A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Rice is completely cool before you pack it in the box. Sipping Mint Chaas along with the Beetroot Rice is sure to satiate your kids taste buds and tummy! So do pack some in a thermos flask. Check out our collection of many more amazing tiffin box recipes like Rice and Moong Dal Idli, Pasta in Tomato Sauce, Stuffed Hot Dog Rolls, Broccoli Paratha and many more. See detailed step by step photos and video of beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice recipe below.
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seviyan pulao recipe | semiya pulao | vermicelli pulao for breakfast and lunch box treat | sevai pulao | shavige pulav | with 14 amazing images. seviyan pulao recipe | semiya pulao | vermicelli pulao for breakfast and lunch box treat | sevai pulao | shavige pulav | is a quick fare ready in 25 minutes. Learn how to make semiya pulao. To make seviyan pulao, heat the oil in a deep non-stick kadhai, add the vermicelli and sauté on a medium flame for 5 minutes or till brown in colour. Remove and keep aside. Heat the ghee in the same non-stick kadhai, add the cumin seeds, clove, cinnamon and cardamom and sauté on a medium flame for a few seconds. Add the green peas and carrot and sauté on a medium flame for another 2 minutes. Add the chilli powder, turmeric powder, garam masala and salt and sauté on a medium flame for 30 more seconds. Add 1 cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the vermicelli and mix well. Cover it with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Add the lemon juice and mix well. Discard the cinnamon, clove and cardamom from the seviyan pulao. Allow the seviyan pulao to cool completely, and pack in an air-tight tiffin box. The exciting noodle-like appearance of vermicelli really works in favour of the sevai pulao, making it a hot favourite with kids. They love to play around with the long, slippery strands of the semolina vermicelli, while moms are content that a lot of veggies are also going in with it. Assorted veggies, apt spices and garam masala too make the semiya pulao not only visually appealing but a real treat to the taste buds too! Vermicelli pulao for breakfast and lunch box treat is easy and quick to make on busy mornings, and stays fresh in the tiffin box for at least 5 hours If you like seviyan pulao then try Palak Chana Pulao, Spicy Sprouts Pulao, Bulgur Wheat Pulao and other 200+ pulao recipes from our collection. Tips for seviyan pulao. 1. Dry roast the vermicelli on a slow to medium flame only. Also remember to stir it continuously as it tends to burn quickly. 2. You can also use other popular vegetables that we generally add in pulao recipes like onion, French beans, cauliflower, capsicum etc. 3.This pulao is moderately spiced. You can even add garlic paste, and ginger-green chilli paste to make it more tongue-tickling. 4. Do not cook after adding lemon juice. It might lend a bitter taste to the pulao. 5. Discard the cinnamon, clove and cardamom before serving. 6. Remember to cool pulao completely before packing. Enjoy seviyan pulao recipe | semiya pulao | vermicelli pulao for breakfast and lunch box treat | sevai pulao | shavige pulav | with step by step photos.
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Top 10 Healthy Lunch Box Ideas
5
Poonga
 on 08 Nov 20 05:03 PM



Edited after original posting.
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