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Suva Masoor Dal ( Weight Loss After Pregnancy )
Tarla Dalal
16 April, 2010
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Table of Content
Tags
Soaking Time
15 Minutes
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup masoor (split red lentil) dal
1/4 tsp turmeric powder (haldi)
salt to taste
1 tsp oil
1/2 tsp cumin seeds (jeera)
2 to 3 curry leaves (kadi patta)
2 tsp chopped garlic (lehsun)
1/2 tsp chopped green chillies
1/4 cup finely chopped onion
2 tbsp finely chopped dill leaves
Method
- Clean, wash and soak the dal for about 15 minutes. Drain and keep aside.
- Add the turmeric powder, salt and 1¼ cups of hot water and pressure cook for at least 2 whistles
- Allow the steam to escape before opening the lid. Remove, whisk well and keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the curry leaves, garlic, green chillies, onions and sauté till the onions turn light brown in colour.
- Add the cooked dal and ½ cup of water and bring to boil.
- Add the dill leaves, mix well and simmer for 5 to 7 minutes. Serve hot garnished with curry leaves.
Suva Masoor Dal ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 114 cal |
| Protein | 7.3 g |
| Carbohydrates | 17.8 g |
| Fiber | 3 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 2.3 mg |
Click here to view Calories for Suva Masoor Dal ( Weight Loss After Pregnancy )
The Nutrient info is complete
