oss chunks of evenly cut veggies (bell peppers, zucchini, broccoli, cabbage, baby corn etc), paneer, tofu, sprouts etc into little oil in a wok (round bottomed deep pan) over high heat and in 5 minutes or less, the work is done. Stir- frying is one of the fastest and thus the healthiest methods of cooking as high temperature (for a short time) sears food quickly and vegetables emerge crisp, bright, flavourful and most importantly it preserves the natural juices as well as water-soluble vitamins and minerals.

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