You are here: Home> Course > Main Course Recipes > Indian Dal and Kadhi > Kadhi recipes from all across India > Steamed Palak Pakoda Kadhi
Steamed Palak Pakoda Kadhi recipe | Healthy Palak Kadhi | Low-Fat Spinach Pakoda Kadhi |
Tarla Dalal
01 October, 2016
Table of Content
Steamed Palak Pakoda Kadhi recipe | Healthy Palak Kadhi | Low-Fat Spinach Pakoda Kadhi |
Steamed Palak Pakoda Kadhi is a wholesome and innovative twist on traditional kadhi, replacing deep-fried pakodas with steamed palak pakodas for a much healthier version. The pakodas are prepared using blanched spinach, besan, cumin seeds, a pinch of baking soda and a little oil, resulting in soft, flavour-packed dumplings without excess fat. steaming these pakodas ensures they retain nutrients while significantly reducing calories, making them light, nourishing and guilt-free.
The kadhi base is prepared using low-fat curds and besan, providing a creamy yet healthy foundation. A fragrant tempering of cumin seeds, asafoetida, curry leaves, onions and garlic enhances the aroma and flavour while also offering digestive benefits. The addition of turmeric and green chilli paste gives the kadhi warmth and colour, making it comforting and perfectly balanced in taste. Cooking the curd–besan mixture gently ensures a smooth and lump-free texture.
What sets this recipe apart is the combination of nutritious spinach with a probiotic-rich kadhi. Spinach (palak) adds iron, fibre, antioxidants and essential vitamins, boosting overall nourishment. Since the pakodas are steamed, they remain soft and absorb the kadhi beautifully without becoming oily or heavy. The result is a light, satisfying dish that feels indulgent without compromising on health.
This innovative kadhi is perfect for those who love traditional flavours but want a healthier option. Using very little oilmakes the dish heart-friendly, while the besan provides plant protein and supports satiety. The spices and tempering ingredients also aid digestion, making Steamed Palak Pakoda Kadhi gentle on the stomach and ideal for lunch or dinner.
Is Steamed Palak Pakoda Kadhi healthy? Yes, absolutely. Unlike the classic version, this recipe avoids deep frying, cuts down on excess calories and incorporates nutrient-rich spinach. Using low-fat curd and minimal oil makes it suitable for daily meals. The fibre from besan and palak helps regulate digestion and improves fullness.
Is it good for diabetics, heart patients and overweight individuals? Yes—with moderation. Steamed pakodas significantly reduce the glycaemic load compared to fried ones, making it a better choice for diabetics. Minimal oil and heart-friendly ingredients like curd, spinach and besan make it suitable for heart patients as well. The low calorie and high-fibre content make this kadhi supportive for weight loss, especially when paired with whole grains like brown rice or enjoyed on its own as a light meal.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
4 servings
Ingredients
For The Palak Pakodas (makes 8 Pakodas)
3/4 cup blanched and chopped spinach (palak)
1/4 cup besan (Bengal gram flour)
1/2 tsp chilli powder
1/2 tsp cumin seeds (jeera)
a pinch of baking soda
1 tsp oil
salt to taste
For The Kadhi
1 cup low fat curds (dahi)
2 tbsp besan (Bengal gram flour)
1 tsp oil
1 tsp cumin seeds (jeera)
a pinch asafoetida (hing)
1/2 cup sliced onions
1 tsp finely chopped garlic (lehsun)
1/4 tsp turmeric powder (haldi)
1 tsp green chilli paste
salt to taste
Method
For the kadhi
- Combine the curds, besan and 1 cup of water in a deep bowl, mix well and keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida, curry leaves, onions and garlic and sauté on a medium flame for 2 minutes.
- Add the turmeric powder, green chilli paste, curds-besan mixture and salt, mix well and cook on a medium flame for 4 minutes, while stirring conntinuously.
For the palak pakodas
- Combine all the ingredients in a deep bowl and knead into a soft dough without using any water.
- Divide the dough into 8 equal portions and shape each portion into a round ball.
- Arrange the pakodas on a sieve and steam in a steamer for 7 to 8 minutes. Keep aside.
How to serve
- Just before serving reheat the kadhi, add the palak pakodas to it, mix well and cook on a medium flame for 1 to 2 minutes.
- Serve immediately.
Steamed Palak Pakoda Kadhi recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 118 cal |
| Protein | 6.2 g |
| Carbohydrates | 14.9 g |
| Fiber | 3.6 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 57.1 mg |
Click here to view Calories for Steamed Palak Pakoda Kadhi
The Nutrient info is complete
n_katira
July 15, 2021, 4:11 p.m.
I made this recipe yesterday and gathered praises from one and all... Very healthy and nutritious....steamed pakodas can be had as a tea time snack too.
Mruga D
Feb. 14, 2019, 9:36 a.m.
Though the pakodas are not fried...they really taste amazing...i can enjoy this recipe with out any guilt!!
