Spinach and Carrot Rice ( Fun Food For Children)
by Tarla Dalal
Added to 372 cookbooks
This recipe has been viewed 98045 times
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.
Method- Heat the butter in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
- Add the carrots and spinach and sauté on a medium flame for 2 minutes.
- Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
- Cool slightly and pack in a tiffin box.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
Energy | 136 cal |
Protein | 2.5 g |
Carbohydrates | 25.4 g |
Fiber | 1.1 g |
Fat | 2.7 g |
Cholesterol | 7.5 mg |
Sodium | 41.3 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe