Spicy Moong Dal Dhokla
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Tarla Dalal
• 08 June, 2011
Table of Content
A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is to soak moong dal in advance.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Recipe
- 1 cup green moong dal (split green gram) with skin
- 2 to 3 green chilli
- 2 tbsp chopped fenugreek leaves (methi) leaves
- 2 tsp besan (Bengal gram flour)
- a pinch of asafoetida (hing)
- 1/4 tsp baking soda
- 2 pinches of sugar (optional)
- 2 tsp oil
- salt to taste
To Serve
Method
Handy tip:
- Always use your hands while mixing the batter to break the lumps.
- Soak the moong dal in water for 3 to 4 hours. Wash it very well.
- Blend the soaked dal in a blender with the green chillies and a little water.
- Add the fenugreek leaves, gram flour, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
- Grease a thali with a little oil and steam in a steamer for about 20 minutes.
- Cut into pieces and serve hot with coriander garlic chutney.
Spicy Moong Dal Dhokla recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 220 cal |
| Protein | 13.8 g |
| Carbohydrates | 33.9 g |
| Fiber | 4.9 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 17.7 mg |
Click here to view Calories for Spicy Moong Dal Dhokla
The Nutrient info is complete
Eat to live
Feb. 13, 2021, 3:35 p.m.
Great recipe! Skip the sugar and add some cumin powder for tasty dhoklas.
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