soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki |

by Tarla Dalal

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सोया वेजिटेबल कटलेट रेसिपी | वेजिटेबल सोया टिक्की | हेल्दी सोया रवा टिक्की - हिन्दी में पढ़ें (Soya Vegetable Cutlet in Hindi)

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soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki | with 25 amazing images.

soya vegetable cutlet recipe is a tasty protein rich snack. This is probably one of the best healthy cutlet recipes without potatoes that tastes utterly delicious. Learn how to make soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki |

soya vegetable cutlet is a wholesome protein rich snack that is delicious and loaded with the goodness of soya and vegetables. Without the use of and being shallow fried in very little oil, this soya vegetable cutle is a healthier version to your regular cutlets.

Soya is the best preferred vegetarian source of protein for people with diabetes and kidney disorders without worrying about raised creatinine or urea.

Savour 1 to 2 vegetable soya tikki as a snack with a cup of green tea or sugar free chai at snack time.

pro tips to make soya vegetable cutlet: 1. We show you a step by step detailed recipe for how to soak soya granules. 2. Instead of semolina you can use boiled potato for binding. 3. Shallow fry the cutlets over medium heat so that they cook evenly.

Enjoy soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki | with detailed step by step photos.

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Soya Vegetable Cutlet recipe - How to make Soya Vegetable Cutlet

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Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 8Makes 8 cutlets
Show me for cutlets

Ingredients

For Soya Vegetable Cutlet
1/2 cup semolina (rava / sooji)
2 tbsp soy granules
1/2 cup chopped mixed vegetables
1 tsp ginger-green chilli paste
1 tbsp lemon juice
1/4 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
1 tbsp finely chopped coriander (dhania)
1/8 tsp salt or as advised by doctor / dietitian
1 1/4 tsp oil for cooking

Method

For soya vegetable cutlet

To make soya vegetable cutlet, in a small bowl, combine the soya granules, salt and 1/2 cup of hot water.
Keep aside for 5 to 7 minutes. Squeeze the soya granules thoroughly and discard the drained water.
In a broad pan, heat 3/4cup water, add the semolina, mix well and cook on medium flame for 4 to 5 minutes until well combined.
Remove in a bowl and allow it to cool. Once cooled add all the remaining ingredients and mix well.
Divide the mixture into 8 equal portions and shape each portion into flat round tikki.
Heat a non-stick tava (griddle) and grease it well using ¼ tsp of oil.
Place all the 8 cutlets on the tava and cook them on a slow flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
Serve the soya vegetable cutlet hot.

Soya Vegetable Cutlet recipe with step by step photos

like soya vegetable cutlet

like soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki | then do try our collection of cutlet recipes also:
- sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |
- masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip |

what is soya vegetable cutlet made of?

See the below image of list of ingredients for making soya vegetable cutlet.

how to make soya vegetable cutlet

To make soya vegetable cutlet, in a broad pan add 1/2 cup semolina (rava / sooji).
Add heat ¾ cup water.
Mix well and cook on medium flame for 4 to 5 minutes until well combined.

Remove in a bowl and allow it to cool.
Once cooled add ¼ cup soaked soy granules.
Add ½ cup chopped mixed vegetables (carrot, peas, cabbage, French beans)
Add 1 tsp ginger-green chilli paste.
Add ¼ tsp chilli powder.

Add ½ tsp coriander-cumin seeds (dhania-jeera) powder.
Add 1/8 tsp salt.
Add ¼ tsp garam masala.
Add 1 tbsp finely chopped coriander (dhania).
Add 1 tbsp lemon juice.

Mix well.
Divide the mixture into 8 equal portions.
Shape each portion into flat round tikki.
Heat a non-stick tava (griddle) and grease it well using ¼ tsp of oil.
Place all the 8 cutlets on the tava.

Cook them on a slow flame, using 1 tsp of oil.
Till they turn golden brown in colour from both the sides.
Serve the soya vegetable cutlet | vegetable soya tikki | healthy soya rava tikki | hot.