Soya Namak Paras ( Microwave Recipe)

by Tarla Dalal

Soya Namak Paras are spiced crispies made of whole wheat and soya flour.

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Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on fat. This is a lovely snack to be enjoyed while watching your favourite television programme.

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Soya Namak Paras ( Microwave Recipe) recipe - How to make Soya Namak Paras ( Microwave Recipe)

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Preparation Time: 10 mins Cooking Time: 4 mins Total Time: 14 mins 20Makes 20 pieces
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Ingredients

3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) seed (dhania) powder
2 tbsp oil
salt to taste

Method

Combine all the ingredients in a bowl till it is a bread crumb like mixture.
Add approx. ¼ cup of water and knead lightly into a dough.
Roll out into a large chapatti approx. ¼ cm. Thick.
Cut into diamond shapes or small puris using a cookie cutter.
Place on a lightly greased microwave safe plate and microwave on high for 4 minutes.
Cool completely and store in air-tight container.

Accompaniments

Herbal Caffeine- Free Tea
Lemongrass Iced Tea, Indian Style

Nutrient values per piece

Energy	31 cal
Protein	0.8 g
Carbohydrates	3.1 g
Fiber	0.2 g
Fat	1.7 g
Cholesterol	0 mg
Vitamin A	15 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	0 mg
Folic Acid	4.4 mcg
Calcium	3.7 mg
Iron	0.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	0.9 mg
Potassium	34.2 mg
Zinc	0.1 mg