Soya Namak Paras ( Microwave Recipe)
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Tarla Dalal
• 25 October, 2010
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-7012.webp&description=Soya%20Namak%20Paras%20is%20a%20recipe%20of%20spiced%20crispies%20made%20of%20whole%20wheat%20and%20soya%20flour%2C%20ideal%20for%20those%20who%20have%20to%20cut%20down%20on%20fat.%20This%20is%20a%20lovely%20snack%20to%20be%20enjoyed%20while%20watching%20your%20favourite%20television%20programme.)
Table of Content
Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on fat. This is a lovely snack to be enjoyed while watching your favourite television programme.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
4 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
14 Mins
Makes
20 pieces
Ingredients
Main Recipe
- 3/4 cup whole wheat flour (gehun ka atta)
- 1/4 cup soy flour
- 1/4 tsp turmeric powder (haldi)
- 1/2 tsp chilli powder
- 1/2 tsp coriander (dhania) seed (dhania) powder
- 2 tbsp oil
- salt to taste
Method
Main procedure
- Combine all the ingredients in a bowl till it is a bread crumb like mixture.
- Add approx. ¼ cup of water and knead lightly into a dough.
- Roll out into a large chapatti approx. ¼ cm. Thick.
- Cut into diamond shapes or small puris using a cookie cutter.
- Place on a lightly greased microwave safe plate and microwave on high for 4 minutes.
- Cool completely and store in air-tight container.
Soya Namak Paras ( Microwave Recipe) recipe with step by step photos
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